What to expect in a SF session?

Dear reader,

many of you found the post “What’s in it for me?” useful, so I’m copying this post to separate page in order to be easily retrieved. This page is about what to expect in a Solution Focused Brief Therapy or Coaching session.

“What’s in it for me?” is said to be one of the most important sentences for an individual when engaging someone in collaboration, a dialogue or a new relationship (either personal or professional). Although I do not completely agree with this, as I still believe that some things just do not have selfish or self-centred aims, it looks like a suitable starting point for this post.

I believe, you have a good reason to come. You want some kind of a change. However you don’t have to know it in detail, a wish or a thought will do. Many people don’t know exactly what or why, they just know or sense they want to see some changes or something different. As mentioned in previous posts, any kind of issues or challenges might be addressed within this approach. So whatever is on your mind that you want to discuss, change, resolve, observe, think about or share, you are welcome. What we will do is that we will think through it in a solution focused way, us both being on the same site. Although I’m about to be a future licensed therapist, I’m not acting as an expert, but rather as a facilitator even though I have knowledge and expertise. This means that our relationship is based upon not-knowing. I don’t know what the best is for you so I will not tell you what you could or should do. I might only give you some suggestions or pointers, but it’s up to you to use it or not as you feel. You and only you are the expert of your life.

There are two simple rules in our conversation: I’m 100 percent responsible for asking questions that produce useful answers. And you take 100 percent credit for each useful answer. It is that simple to understand, however not so easy to perform (this is why I’m in the learning process, because if this were to be easy, no one would have to learn and practise it!).

Prior to the session you already might notice some differences. This is often the case, as a therapeutic or coaching process already starts when considering booking a session. We might talk about this. Prior to the session you might be interested in issues concerning privacy and other professional settings. I’m committed to EBTA Code of ethics (http://blog.ebta.nu/the-solution-focused-modell) and am subject to supervision in order to constantly improve myself as a therapist trainee. Therefore I’ll ask you for your permission to record the session for my supervisors. You may decline, of course. However my supervisors are not interested in the contents, but in my work (what my focus was on and what kind of questions I used, hence what I could do better and what I did well).

Usually the session lasts approximately one hour. As it is brief therapy, it is not meant to be a long term process. I perceive each session as if it was our last. As for the following sessions, I rely on you to know when you’ve achieved your goal and hence when it’s time for us to stop meeting.

The effects may be immediate or shortly after the session. You’ll see it for yourself. At the end of a session I might give you some appreciative feedback about what I’ve noticed during the session. There will be no advice or goals, therefore you cannot “fail” or disappoint anyone (not yourself nor me, as there is no “homework”). I trust you will find your way and I’ll help you discover it.

How does that sound?

_Wisdom_tends_to_grow_in_proportion_to_one_s_awareness_of_one_s_ignorance__Anthony_de_Mello

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